Why Nutritional Therapy?

Frequently Asked Questions

What is Nutritional Therapy?

Nutritional therapy is a science-based approach that uses food and targeted nutrition strategies to support your body's natural healing processes. Unlike generic diet advice, I recognise that each person's nutritional needs are unique, especially when stress has been affecting your health for months or years. We work together to identify which foods and lifestyle changes support your body's ability to recover from chronic stress and rebuild resilience.

How does stress affect immune health?

When you're under prolonged stress, your body prioritises survival over healing. Cortisol remains elevated, your nervous system stays in "fight or flight," and your immune system becomes dysregulated. This usually shows up as:

• Frequent infections or longer recovery times

• Allergies and asthma flaring during busy periods

• Digestive issues (bloating, IBS symptoms)

• Persistent fatigue despite rest Inflammation that won't settle

Nutritional therapy addresses the physiological impact of stress by supporting your nervous system, gut health, and immune function -helping your body shift from survival mode to healing mode.

Why is gut health so important for stress and immunity?

Approximately 80% of your immune system is located in your gut, and your gut is directly connected to your brain through the gut-brain axis. When you're chronically stressed:

• Your gut lining becomes more permeable (triggering immune reactions)

• Inflammation increases throughout your body

• Nutrient absorption decreases (even with good food choices)

• Your gut microbiome changes (affecting mood, energy, and immunity)

Restoring gut health is foundational to rebuilding resilience and reducing stress-driven symptoms.

How is this different from getting nutrition advice online or from my doctor?

While general nutrition information is valuable, managing health conditions requires a personalised approach. I provide:

• Root-cause assessment of how stress is affecting your specific physiology

• Individualised strategies based on your health history, symptoms, and lifestyle

• Step-by-step guidance that fits your capacity (not overwhelming protocols)

• Ongoing support through changes and adjustments

• Integration with your medical team and other practitioners when needed (I partner with a clinical hypnotherapist to address the nervous system alongside nutrition)

What is the Resilience Blueprint?

The Resilience Blueprint is my signature 4-week group programme designed for high-achieving women whose chronic stress has started affecting their immune system, energy, and overall health.

Through a combination of personalised nutrition strategies and clinical hypnotherapy (delivered with my trusted partner Alison Middleton), you'll learn to:

• Understand the stress-immune connection in your own body

• Identify your unique stress patterns and triggers

• Implement practical nutrition changes that support nervous system regulation

• Build sustainable resilience without overhauling your entire life

It's an evidence-based, holistic approach that addresses both the physical and psychological dimensions of stress-related health issues.

What conditions do you work with?

I specialise in helping people whose chronic stress has triggered immune-related symptoms, including:

• Frequent colds, infections, or slow recovery

• Allergies and hayfever that worsen under stress

• Asthma flare-ups linked to busy periods

• Digestive issues (IBS, bloating, food sensitivities)

• Persistent fatigue and low energy

• Skin conditions triggered by stress (eczema, psoriasis)

• Chronic inflammation

If you have a diagnosed autoimmune condition, we can explore working together in 1:1 sessions where I can provide more personalised support.

How long does it take to see results?

This varies by person and condition, but many clients notice improvements in energy and digestive symptoms within 2-4 weeks. More significant changes in stress-driven symptoms, such as reduced frequency of infections, fewer flare-ups, or sustained energy, typically occur over 3-6 months as your nervous system and immune function recalibrate. Sustainable health improvements take time, and I support you throughout the process.

Can Nutritional Therapy replace my medications?

Nutritional therapy is designed to complement, not replace, medical treatment. I work alongside your healthcare team to ensure all aspects of your care are coordinated. While some people may eventually need fewer medications as their health improves, any medication changes should always be made with your doctor's guidance.

Do you work 1:1 or in a group?

I offer both options:

Resilience Blueprint (group programme): Best if you want structured support, community connection, and a holistic approach combining nutrition and nervous system work. Runs over 4 weeks with live sessions.

1:1 Nutritional Therapy: Best if you need deeper personalisation, have complex health history, or prefer individualised attention. We work together at your pace with tailored strategies.

Not sure which fits? Book a free introductory call and we'll discuss the best pathway for you.

How do I know if my nutrition plan is working?

We track progress through multiple measures:

• Symptom frequency and intensity (fewer flare-ups, infections, or stress reactions)

• Energy levels throughout the day

• Sleep quality and nervous system regulation

• Digestive comfort and gut function

• Resilience under pressure (how your body responds to stress)

Progress isn't always linear, and I help you recognise improvements while adjusting our approach as needed.