Why Nutritional Therapy?
Nutritional therapy is an investment in your long-term health and quality of life. Many clients find that the improvements in their energy, symptom management, and overall wellbeing make this investment invaluable. I offer various service options to meet different needs and budgets.
Consider scheduling a free introductory call if you:
Have been dealing with chronic symptoms that impact your quality of life
Suspect food may be playing a role in your health issues
Want to take a proactive approach to supporting your immune system
Are looking for personalised guidance rather than generic advice
Value a collaborative approach to your health care
Please remember these FAQs are for information and education purposes only - they are not medical advice!
Frequently Asked Questions
- What is Nutritional Therapy?
Nutritional therapy is a science-based approach that uses food and targeted nutrition strategies to support your body's natural healing processes. Unlike generic diet advice, nutritional therapy recognises that each person's nutritional needs are unique, especially when managing health conditions. We work together to identify which foods support your healing and which may be contributing to inflammation or symptoms.
- How Does Nutritional Therapy Relate to Health Conditions?
Many health conditions have a nutritional component that's often overlooked in conventional treatment. Nutritional therapy addresses the root causes of symptoms by:
Reducing systemic inflammation through targeted dietary changes
Supporting gut health, which houses most of your immune system
Identifying food triggers that may worsen symptoms
Correcting nutrient deficiencies that can impair healing
Optimising metabolic function to support overall wellness
This approach complements medical treatment and can significantly improve quality of life for conditions including autoimmune disorders, digestive issues, chronic fatigue, skin conditions, and metabolic dysfunction.
- Why is Immune Health So Important?
Your immune system is your body's defense network, but it's also responsible for maintaining balance throughout your body. When your immune system is overactive (as in autoimmune conditions) or underactive (frequent infections), nutrition plays a crucial role in helping restore proper function.
The connection between nutrition and immune health is profound:
approximately 80% of your immune system is located in your gut, making digestive health essential
Chronic inflammation from poor food choices can trigger immune dysfunction
Nutrient deficiencies can leave your immune system unable to function optimally
Food sensitivities can create ongoing immune activation and symptoms
- How is this different from getting nutrition advice online or from my doctor?
While general nutrition information is valuable, managing health conditions requires a personalised approach. I provide:
Individualised assessment of your unique nutritional needs and health history
Condition-specific strategies based on current research and clinical experience
Step-by-step guidance rather than overwhelming lists of restrictions
Ongoing support to help you navigate challenges and adjust your plan as needed
Integration with your medical care to ensure all aspects of your health are supported
- What Conditions Do You Work With?
I specialise in helping people with immune-related conditions, including:
Autoimmune disorders (rheumatoid arthritis, lupus, Hashimoto's thyroiditis, multiple sclerosis)
Inflammatory conditions (inflammatory bowel disease, chronic joint pain)
Recurring infections or compromised immunity
Food allergies and sensitivities
Digestive disorders that impact immune function
Chronic fatigue and fibromyalgia
Skin conditions with immune components (eczema, psoriasis)
- Do I have to follow a restrictive diet?
Not necessarily. While some people benefit from temporarily removing trigger foods, my approach focuses on adding healing foods first. We work together to find sustainable changes that fit your lifestyle while supporting your health goals. Whether you're vegetarian, have religious dietary requirements, or have cultural food preferences, we can create a plan that honors your needs while supporting your health goals. Any dietary modifications are made gradually with your input and comfort level in mind.
- How long does it take to see results?
This varies by person and condition, but many clients notice improvements in energy and digestive symptoms within 2-4 weeks. More significant changes in chronic symptoms typically occur over 3-6 months as your body adjusts to new nutrition patterns. Sustainable health improvements take time, and I'm here to support you throughout the process.
- Can Nutritional Therapy replace my medications?
Nutritional therapy is designed to complement, not replace, medical treatment. I work alongside your healthcare team to ensure all aspects of your care are coordinated. While some people may eventually need fewer medications as their health improves, any medication changes should always be made with your doctor's guidance.
- Should I be taking supplements?
While whole foods are always the foundation, targeted supplements can be helpful for addressing specific deficiencies or supporting certain functions within the body. I evaluate your individual needs based on your symptoms, current medication, test results (when available), and dietary intake. Quality matters significantly with supplements, and I provide guidance on choosing effective, safe products.
- How do I know if my nutrition plan is working?
We track progress through multiple measures:
Symptom improvement using tracking tools and regular check-ins
Energy levels and sleep quality
Digestive function and comfort
Mood and mental clarity
Test results when appropriate and available
Progress isn't always linear, and I help you recognise and celebrate improvements while adjusting our approach as needed.