You're not imagining it. And you're not failing.
I help high-achieving women understand the stress-immune connection and rebuild resilience through targeted nutrition—so you can stop just surviving and actually feel like yourself again.
Does this sound familiar?
You've tried cutting out foods, adding supplements, pushing through. But the infections keep coming. The flare-ups won't stop. And the exhaustion is relentless.
If doctors keep saying "everything's fine" while you feel anything but fine, you're not alone. Chronic stress disrupts your immune system, showing up as constant infections, allergies that won't quit, gut issues, and exhaustion you can't shake.
The good news? Targeted nutrition and lifestyle changes can help you rebuild resilience, reduce symptoms, and reclaim your energy, without overhauling your entire life.
How I work with you
I focus on understanding you. Your health history, your lifestyle, your body's unique responses. This way we can identify the root causes behind your symptoms, not just manage them. I help you prioritise the fewest, simplest changes that create the biggest impact for you right now.
Your plan is personalised to your circumstances, preferences, and health goals. What works for someone else might not work for you. I don't earn commission from supplements or tests, so I only recommend what you actually need.
And I believe that mind and body cannot be separated. On a physiological level, our immune, digestive and nervous systems are intricately connected both in terms of function and structure. This is the foundation of my holistic approach - it's grounded in science but also embraces the fluidity and complexity of our being.
Real transformation happens when you address the whole person, as opposed to separate symptoms, body parts or systems. So I partner with trusted wellness professionals when another approach would serve you better.
Who am I?
I'm Ivana Gogova, a registered Nutritional Therapist specialising in stress-driven immune health. I spent my 20s and 30s in investment banking, raising two children, and running on empty. I had my own health challenges that didn't add up, and no amount of "trying harder" would solve them.
When I studied nutrition properly, everything clicked into place. Now I work with women who are doing everything right but still feel like something's missing. My job is to help you connect the dots, identify what's actually driving your symptoms, and make manageable changes that create lasting impact.
What clients say
To read what my clients say about working with me, head over to the Testimonials page or read more client experiences on my Google profile.
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