The Resilience Blueprint

Stress Affects More Than Your Mood

We have put together a 4-week guided blueprint that blends nutrition, mindset, and lifestyle habits to help you restore and nourish balance from within.

Who This Is For

When life is busy, stress can creep in quietly but affect everything from your sleep and energy, to your eating habits, even your immune system and hormone balance.

Left unmanaged, stress can leave you feeling overwhelmed, irritable, and constantly run down. And instead of thriving, you’re:

Running on low energy and quick snacks
Struggling with restless sleep
Feeling irritable, anxious, or stuck in “survival mode”
Overwhelmed by all the advice out there, yet unsure what actually works

That’s why stress management needs a holistic approach. This programme is designed for people like you: busy, capable, and ready for change, but needing a clear, supportive plan that works in real life.

<span><span style="color:rgb(var(--color-primary))">Who This Is For</span></span>

A Holistic Approach to Resilience

This isn’t another quick fix. The Resilience Blueprint is a 4-week online programme that gives you practical tools and structured support to build lasting resilience from the inside out. You'll have access to:

Nutrition modules + meal plans with shopping lists and stress-supportive recipes designed to fuel energy, balance blood sugar, and reduce overwhelm (with quick and simple prep that reuses meals).
Mindset & hypnotherapy tools to retrain your stress response and calm your nervous system.
Downloadable guides for easy-to-follow resources you can revisit anytime.
Weekly reminders & check-ins to keep you on track without adding pressure.
Group support - accountability and encouragement from others on the same path, including weekly live sessions.

<span><span style="color:rgb(var(--color-primary))">A Holistic Approach to Resilience</span></span>

Why It Works

Most stress programmes focus only on mindset or only on food. The Resilience Blueprint combines both because stress affects every system that keeps you well.

By aligning nutrition, mindset, and lifestyle habits, and with our expert support you’ll gain the tools to:

Improve sleep quality and wake up refreshed
Sustain steady energy throughout the day
Respond more calmly to stressful events
Ease anxiety and irritability
Build lasting resilience, whatever life brings

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Expert Guidance, Together

You won’t be doing this alone. The Resilience Blueprint is led by Ivana Gogova, a Registered Nutritional Therapist, and Alison Middleton, a Clinical Hypnotherapist & Mind-Body Wellbeing Coach. Together, we’ll support you through:

Weekly live group sessions, plus a follow-up a month after the programme ends
An interactive online community
Practical resources you can apply straight away

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Programme Investment & Offers

Programme Investment: £497

Early-Bird Offer: £100 Off

Book between 8–14 September and pay just £397 (save £100).
Use code EARLYBIRD100 at checkout.

Start Date: 29 September 2025

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