The Resilience Blueprint
Stress is part of life. Exhaustion, poor sleep, and feeling constantly on edge don’t have to be.
Stress Affects More Than Your Mood
Who This Is For
When life is busy, stress can creep in quietly but affect everything from your sleep and energy, to your eating habits, even your immune system and hormone balance.
Left unmanaged, stress can leave you feeling overwhelmed, irritable, and constantly run down. And instead of thriving, you’re:
Running on low energy and quick snacks
Struggling with restless sleep
Feeling irritable, anxious, or stuck in “survival mode”
Overwhelmed by all the advice out there, yet unsure what actually works
That’s why stress management needs a holistic approach. This programme is designed for people like you: busy, capable, and ready for change, but needing a clear, supportive plan that works in real life.
A Holistic Approach to Resilience
This isn’t another quick fix. The Resilience Blueprint is a 4-week online programme that gives you practical tools and structured support to build lasting resilience from the inside out. You'll have access to:
Nutrition modules + meal plans with shopping lists and stress-supportive recipes designed to fuel energy, balance blood sugar, and reduce overwhelm (with quick and simple prep that reuses meals).
Mindset & hypnotherapy tools to retrain your stress response and calm your nervous system.
Downloadable guides for easy-to-follow resources you can revisit anytime.
Weekly reminders & check-ins to keep you on track without adding pressure.
Group support - accountability and encouragement from others on the same path, including weekly live sessions.
Why It Works
Most stress programmes focus only on mindset or only on food. The Resilience Blueprint combines both because stress affects every system that keeps you well.
By aligning nutrition, mindset, and lifestyle habits, and with our expert support you’ll gain the tools to stop surviving and actually start living:
Improve sleep quality and wake up refreshed
Sustain steady energy throughout the day
Respond more calmly to stressful events
Ease anxiety and irritability
Build lasting resilience, whatever life brings
Expert Guidance, Together
You won’t be doing this alone. The Resilience Blueprint is led by Ivana Gogova, a Registered Nutritional Therapist, and Alison Middleton, a Clinical Hypnotherapist & Mind-Body Wellbeing Coach. Together, we’ll support you through:
Weekly live group sessions, plus a follow-up a month after the programme ends
An interactive online community
Practical resources you can apply straight away
Programme Investment & Offers
Programme Investment: £497
Payment plans available
Programme Dates: 2 February 2026 - 2 March 2026 (4 Weeks)
Follow-up group call: 1 April 2026 (TBC)
Bookings open in late January
Early-bird Offer: £100 Off
This offer is available for those who register for our exclusive pre-launch webinar
Questions?
- What if I miss a live session?
All sessions are recorded and available immediately. You can watch at your own pace throughout the week.
- How much time will this actually take?
Approximately 6-7 hours per week: 1 hour for the weekly live session, 30-45 mins for meal prep daily (recipes reuse ingredients), 15-20 mins daily for mindset practices. Designed for busy lives.
- What if I have dietary restrictions or allergies?
Meal plans include modification notes and alternatives. You can adapt recipes to suit your needs whilst keeping the nutritional principles intact.
- I'm nervous about the group format. Will I have to share personal details?
The group is capped at 12-15 people for intimacy. You share only what feels comfortable. Many find the community aspect more supportive than isolating, but participation level is entirely your choice.
- Is this a weight loss programme?
No. The focus is stress resilience, energy, and nervous system regulation. Some people's bodies naturally rebalance when stress patterns resolve, but that's not the goal.
Stress may be out of your control. But how you think, feel, and respond is up to you.
Are you ready to feel calmer, stronger, and more energised?