How I Work
I offer one-to-one sessions and group programmes designed to help you understand the root causes behind your symptoms and make sustainable changes that actually fit your life.
Ways we can work together.
Whether you prefer personalised one-to-one support or the structure of a group programme, all sessions are offered online.
Initial consultation (60 minutes)
We explore your health objectives, medical history, nutrition, and lifestyle. You get a clear picture of what's driving your symptoms.
What's included
60-minute session to understand your full health picture
20-minute follow-up call to discuss and agree your personalised plan
Nutritional plan with dietary, lifestyle, and supplement recommendations - only what you actually need
Referrals for testing if relevant to your goals
Follow-up Sessions (30 minutes)
We review your progress, address challenges, and adjust your plan as your body responds.
What's included
30-minute session to review changes in your health and progress
Review of test results if previously recommended
Updated plan and referrals as needed
Reset (3 month package)
Structured support to help you reset your body and establish sustainable changes. Ideal if you need accountability and ongoing guidance.
What's included
One initial consultation and two follow-up sessions
Recipes and shopping lists to support meal planning
Email check-ins every two weeks to keep you on track
Thrive (6 month package)
Longer-term support to establish lifelong nutrition and lifestyle habits. For those ready to address deeper patterns and create lasting transformation.
What's included
One initial consultation and four follow-up sessions
Recipes and shopping lists to support meal planning
Email check-ins every two weeks to keep you on track
Group Programmes
A structured, supportive environment where you learn alongside others working toward similar health goals.
Weekly modules cover meal planning, recipes, lifestyle strategies, and the connections between nutrition and health. Community building, shared experiences, and practical tasks help you stay engaged and accountable.
Current offering
The Resilience Blueprint - a 4-week programme combining nutritional therapy and clinical hypnotherapy to support stress resilience.
My Approach
Root causes, not quick fixes.
- I focus on understanding you
Your health history. Your lifestyle. Your body's unique responses. This way we identify the root causes behind your symptoms, not just manage them. Sometimes that means functional testing to look at nutrient levels, gut health, or immune markers. I only recommend tests that will genuinely inform your plan.
- Personalised to your life
What works for someone else might not work for you. Your plan is tailored to your circumstances, preferences, and health goals. I help you prioritise the fewest, simplest changes that create the biggest impact for you right now. Sustainable beats perfect every time.
- A holistic, science-grounded approach
Our immune, digestive, and nervous systems are intricately connected, in function and structure. This isn't abstract. It's physiology. Real transformation happens when you address the whole person, not separate symptoms or body parts. That's why I partner with trusted wellness professionals when another approach would serve you better.
- No commissions, only what you need
I don't earn commissions from supplements or tests. This means I only recommend what you actually need, based on your situation and objectives. My job is to help you get to the best outcome, not to sell you products.
Ready to understand what's actually driving your symptoms? Next steps.
Get in touch to find out how we can work together to achieve your health goals.