Personalised Nutrition Services
Practical nutrition strategies that help people with chronic immune conditions manage symptoms, reduce flare-ups, and feel better daily.
Targeted Nutrition Plans.
Fine-tuned to you
Initial and follow-up consultations
Online and in-person consultations at your pace.
Reset
3-month programme to help you reset your body and make sustainable changes on your journey to better health.
Thrive
6-month programme to support your longer term health objectives by establishing life-long nutrition and lifestyle habits.
Group Programs & Workshops
A structured and supportive environment where you come together to learn about nutrition and develop healthier habits to support a common health objective.
All services are offered online
Details.
- Initial Consultations
60 minute session to go over your health objectives, medical history, nutrition and lifestyle
20 minute call to discuss and agree your plan with you
Nutritional plan with dietary, lifestyle and supplement changes, as needed
Referrals for testing, if necessary
Discounts on supplements and tests (not included in the price of the consultation)
- Follow-up Consultations
30 minute session to go over changes in your health or objectives, and your progress in terms of adopting the plan we agreed
Review of test results, if previously advised
Updated plan and referrals, as needed
- Reset
One Initial and two Follow-up consultations as above
Recipes and shopping lists to support you with meal planning
Email check-ins every two weeks to help you stay on track
- Thrive
One Initial and four Follow-up consultations as above
Recipes and shopping lists to support you with meal planning
Email check-ins every two weeks to help you stay on track
- Group Programs & Workshops
Typically involve weekly modules, covering meal planning, recipes, lifestyle strategies and understanding the links between nutrition and health.
Participation and engagement are encouraged through tasks, recipes, journals and community building.
Next Steps.
Get in touch to find out how we can work together to achieve your health goals.